Plot Synopsis

In this early weekday morning series, ultimate wellness and yoga expert Sadie Nardini mixes Eastern and Western techniques, as she combines everyday yoga practice, alignment tips, solutions for common ailments, nutrition tips and action steps to infuse yoga into viewers' everyday lives. Each 60-minute episode features about 35 minutes of yoga on the mat, a daily inspiration and a final take-home sequence with tips and tools. To inspire real transformation in body, mind and heart, Nardini has studied the yogic arts, nutrition, and anatomy. Plus, she's even had ninja training.