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Headspace Guide to Sleep

Headspace Guide to Sleep

  • Premiered: 
    April 28, 2021
    (Click date to see TV listings for that day)

  • Network: Netflix
  • Category: Series
  • Genre: Documentary
  • Type: Animated
  • Concept: 
    2nd series in the HEADSPACE GUIDE TO.. series, following Headspace Guide to Meditation 
  • Subject Matter: Lifestyle
  • Tags: health, sleep

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    Season 1

Plot Synopsis

Over the course of seven animated episodes, Eve Lewis Prieto, the Headspace Director of Meditation and Mindfulness teacher, reveals the science behind a healthy night's sleep and provides tips on how to get the best sleep you've ever had. Each 15-minute episode explores a different aspect of our relationship with sleep -- such as insomnia, stress, our phones, and even sleeping pills -- followed by a guided wind down designed to help you on your journey to a better sleep. Netflix released all seven episodes of HEADSPACE GUIDE TO SLEEP on Wednesday, April 28, 2021.


Production & Distribution

  • Produced by Vox Media (aka Vox Entertainment)
  • Produced by Headspace Studios